shift on the go

Need to add some mindfulness to your office? We'll bring it to you. If you're looking for a grounding moment during your hectic day, our yoga, tai chi, qigong or meditation classes are a perfect fit for your office setting.  If you need mindful motion our flow yoga or power half hour class will get your conference room energized! We come to your office, set up our equipment and guide you and your coworkers back to your centers leaving your grounded, focused and energized to finish your day. Call us for details. 614-407-4668
shift studio is located at 1520 w 1st ave in Grandview Heights, Ohio, near downtown Columbus (see map). Phone: 407-4mov (614-407-4668)