We offer several different styles of yoga!

Check out our class schedule and join us.

Vinyasa – Tuesdays 6 pm
A vigorous yoga that challenges the strength of the body while keeping the mind focused, aware and present.  It is not a beginner class due to it’s flow from one posture to the next.

Sign up for a class: class schedule and join us!

WiseWays® – Ease and Evolve
Mondays 4:30
Tuesday 9:30 am
Thursday 6 pm

Sign up for a class: class schedule and join us!

This is a gentle yoga, great for beginners and seasoned yogis.   A fantastic compliment for those who need to relieve tension in their body from inactivity or strenuous activity.  Ease is therapeutic and gentle for anyone who may live with scoliosis, MS, fibromyalgia, lupus or other physical challenges.

Saturdays 8:30 am

Sign up for a class: class schedule and join us!

Evolve challenges strength, balance, and stamina while working the core.  This is still a therapeutic approach to yoga, gently enhancing the bodies natural healing process while strengthening muscles with more challenging postures.


Couples Yoga
Wednesdays 7:15 pm

Sign up for a class: class schedule and join us!

For those of you who have been working SO hard to get a friend, spouse, sibling, co-worker, parent, or significant other to just TRY yoga…this class is for you.  Bring a friend.  This is the safest, most welcoming yoga class you can attend.  It’s the basics plus some challenge, just to keep you in your practice!



In addition to our classes, you may also be interested in attending one or more or our many yoga related workshops.  Most workshops are conveniently held on weekends.  Our workshop schedule is updated regularly so please check often.

shift studio is located at 1520 w 1st ave in Grandview Heights, Ohio, near downtown Columbus (see map). Phone: 407-4mov (614-407-4668)