yoga

We offer several different styles of yoga! Check out our class schedule and join us. Mindful Flow Yoga - Tuesdays 6 pm Yoga that challenges strength, balance and breath while keeping the mind focused, aware and present.  It is not a beginner class due to it's flow from one posture to the next. Sign up for a class: class schedule and join us! WiseWays® - Ease and Evolve Ease Mondays 4:45 Tuesday 9:30 am Thursday 6 pm Sign up for a class: class schedule and join us! This is a gentle yoga, great for beginners and seasoned yogis.   A fantastic compliment for those who need to relieve tension in their body from inactivity or strenuous activity.  Ease is therapeutic and gentle for anyone who may live with scoliosis, MS, fibromyalgia, lupus or other physical challenges. MidDay Hatha Thursdays 12:15-1:00 Sign up for a class: class schedule and join us! Break up your day with a gently stimulating Hatha yoga class. Rooted in mindful awareness, you'll prep your body to handle the rest of your day: centered, grounded, but stimulated and strong! Great class for all levels. Evolve Saturdays 8:30 am Sign up for a class: class schedule and join us! Evolve challenges strength, balance, and stamina while working the core.  This is still a therapeutic approach to yoga, gently enhancing the bodies natural healing process while strengthening muscles with more challenging postures.   Urban Zen Yoga Wednesdays 7:15 pm Sign up for a class: class schedule and join us! Urban Zen with Sonia offers a great mid-week release by blending supportive yoga poses with breathing, mindful intention, breathing, aromatherapy and Reiki. This will be the anchor to your week. The balance that will leave you centered, calm and ready for the rest of the week.     In addition to our classes, you may also be interested in attending one or more or our many yoga related workshops.  Most workshops are conveniently held on weekends.  Our workshop schedule is updated regularly so please check often.
shift studio is located at 1520 w 1st ave in Grandview Heights, Ohio, near downtown Columbus (see map). Phone: 407-4mov (614-407-4668)