yoga

We offer several different styles of yoga!

Check out our class schedule and join us.

Kripalu® – Mondays 6 pm
Kripalu® Yoga is rooted in Hatha Yoga and uses breathwork, inner focus, and meditation with yoga poses to develop a quiet mind. Kripalu emphasizes “following the flow” of energy  with compassionate self-acceptance.
This is a good class for beginners as well as experienced.

Vinyasa – Tuesdays 6 pm
A vigorous yoga that challenges the strength of the body while keeping the mind focused, aware and present.  It is not a beginner class due to it’s flow from one posture to the next

WiseWays® - Ease and Evolve
Ease - Tuesday 9:30 am Thursday 6 pm
This is a gentle yoga, great for beginners and seasoned yogis.   A fantastic compliment for those who need to relieve tension in their body from inactivity or strenuous activity.  Ease is therapeutic and gentle for anyone who may live with scoliosis, MS, fibromyalgia, lupus or other physical challenges.

Evolve - Wednesdays 7:30 pm Saturdays 8:30 am
Evolve challenges strength, balance, and stamina while working the core.  This is still a therapeutic approach to yoga, gently enhancing the bodies natural healing process while strengthening muscles with more challenging postures.

Check out our class schedule and join us.

In addition to our classes, you may also be interested in attending one or more or our many yoga related workshops.  Most workshops are conveniently held on weekends.  Our workshop schedule is updated regularly so please check often.

shift studio is located at 1520 w 1st ave in Grandview Heights, Ohio, near downtown Columbus (see map). Phone: 407-4mov (614-407-4668)