mindful cardio

Well, there’s an oxymoron for you!  Isn’t cardio all about pushing through? No pain no gain? Get fit or get out?

Not here.

Strength & Stability Class

STRENGTH & STABILITY: Strengthen your entire body while really targeting muscles of the core. Your core is everything when it comes to movement. Keep it healthy! 

We warm up the body, prepare it to work, work it at its best intensity, cool it down and ease it into a meditation.  It’s a format that is unique, and it works.  Get your mind and body ready for a different experience.

We get each individual body to work at its optimal ability, within its unique framework.  So, if you have fibromyalgia you are going to move gently.  No swinging appendages around and flaring up the joints.  If you’re working on balance and agility, we aren’t going to ask you to start with jump lunges. And if you want to take your workout to your own level of challenge, we’ll give you the workout.  Every body is honored for whatever it needs.

Strength and Stability Balance and Agility:  Great for any body at any level.  It’s a group class with a private-session feeling because you work toward your personal goals.  Strengthen your core in a safe but challenging way while toning the entire body for stability and over all health.  Tuesday and Thursday afternoons at 11:00.  One hour class with foam rolling, warm up, workout, cool down and meditation.


shift studio is located at 1520 w 1st ave in Grandview Heights, Ohio, near downtown Columbus (see map). Phone: 407-4mov (614-407-4668)