Think you can’t meditate? We all have trouble beginning a new practice. But the constant commentary in your brain can be quieted through techniques that will expose a gentler voice. A voice that isn’t judgmental. A voice that supports. An inner voice that has wisdom, patience and compassion.
The first half hour of class is guided meditation and the last 15 minutes is in silence.
Private sessions available. For information contact us at 407-4MOVE (4668)