ahhh... This is a great way to start the day: it can empower you, relax you, and set the tone for your entire day.  You’ll be led through an experience that will shift your day, your week.

Think you can’t meditate? We all have trouble beginning a new practice.  But the constant commentary in your brain can be quieted through techniques that will expose a gentler voice.  A voice that isn’t judgmental.  A voice that supports.  An inner voice that has wisdom, patience and compassion.

The first half hour of class is guided meditation and the last 15 minutes is in silence.

 Mondays and Wednesdays from 8:30-9:15 am

Private sessions available.  For information contact us at 407-4MOVE  (4668)

shift studio is located at 1520 w 1st ave in Grandview Heights, Ohio, near downtown Columbus (see map). Phone: 407-4mov (614-407-4668)