1520 W 1st Ave Grandview Hts Ohio 614-407-4668

Shift™ began in the summer of 2012 as a home to mindfulness in movement.  Our classes are rooted in experiencing rather than analyzing – so they all wind a meditative thread creating peace, community, and a deep sense of awareness.  We have enough analyzing in our days, Shift classes balance that to encourage stasis in the mind/body/spirit.  The studio is located in Grandview Heights, Ohio, Columbus downtown is nearby (see map below).

Studio Environment…

The studio is peaceful, calming, and comfortable. It features a suspended wood floor that’s heated by an underfloor radiant heating system, so the floor not only helps cushion feet and joints but it also provides pleasant thermal comfort when it’s cool outside!

Our teachers…

Lucy Bartimole, managing partner – Tai Chi, Yoga, Meditation, Mindful Movement
Michelle Renee Tavenner – Yoga Teacher Trainings, Private Yoga Sessions
Christine Varga – Pilates
Kathy Anthony – Nia
Sonia Bowen – Yoga: Prenatal, Urban Zen, Mixed Level
Veda Cafazzo – Yin, Ease
Connie Makely – Ease
Julie Horger – Evolve
Susan Snyder – Ease
Scott White – Tai Chi


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Press Release (Dec. 2012)

Shift is located at 1520 West First Avenue, Grandview Heights, Ohio (see map below).

shift studio is located at 1520 w 1st ave in Grandview Heights, Ohio, near downtown Columbus (see map). Phone: 407-4mov (614-407-4668)